Today I start my training relatively late, so I'm curious to see whether the effect on performance.
My current training schedule is as follows: first
Rate = 14 pushups 2nd
Rate = 18 pushups
third Rate = 14 pushups
4th Rate = 14 pushups
5th Rate = maximum load but at least 20 Liegestütze.Ruhephase between sets 60 seconds necessary, it can be more.
(22:03) The first 14 push-ups completed without problems (22:04) the next 18, light effort significantly. (22:06) 14 pcs again, the reduced number of push-ups in this set, but considerably easier for a training. (22:08) to bring next 14 push-ups behind me, I feel my wrists. (22:10) Now try out even the limit. Just yet just 21 units completed, but needs at least one more than.
On Wednesday, we go further expected to dahein I send my love to the world outside. Your Piefke
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