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Depressed by mold

moisture, mold-infested homes do not only physically ill. Nor does such an unhealthy environment the psyche.

mold can suffer the soul

Whether in the bathroom, kitchen or bedroom: Grey is not only ugly, but is also mentally ill. This led to an analysis of data from more than 6000 Europeans in eight cities.

Results: The wet and moldy, the environment, the more frequently respondents reported to suffer from symptoms of depression such as loss of appetite, low self-esteem and sleep disturbances.

The relationship surprised the researchers, because he was also obtained after they had calculated out other factors that may promote depression, such as unemployment and overpopulation. But the opposite was the case. "The study shows that the housing is an indicator of health and mental health," Edmond Shenassa said from Brown University in Providence, Rhode Iceland.

delivered to the mold

one reason for the relationship of the researcher sees the fact that the individuals concerned are often shipped felt their housing situation. Another factor had health problems stemming from mold, such as asthma, chronic fatigue and Colds or throat diseases. "If you change feels sick and has the feeling that the situation can not be, can affect mental health," says epidemiologist.

want to clarify in further studies, the scientists, whether mold actually directly causes depression. "It would not surprise me very much," says Edmond Shenassa. Molds contain toxic substances that could affect the nervous system and thus the brain region that controls, among other things, impulse control, memory, sexual and social behavior.

The data for the analysis came from the Large Analysis and Review of European Housing and Health Status (LARES) of the WHO for the years 2002 and 2003.

(Source: bid / American Journal of Public Health)

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What causes laughter in the body?


the science that studies the effect of laughter on the body and psyche is, Gelotology ( from the Greek "Gelos" - laughter).

• 19 different types of laughter ever discovered by American scientist Paul Ekman. Only one version is real. All others are used to adjust in society. For example, smiling out of politeness or to hide insecurities.
• The ability to laugh is innate. Little children can laugh up to 500 times a day. Education and social constraints reduce the laughter with age.
• help laugh a minute of Health as well as 10 minutes of jogging or 30 minutes of relaxation exercises.
• scientists are sure the laughter improves lung function, the brain supplied with oxygen, boosts the immune system and stress hormones degrades.
• 80 muscles man needs to laugh.
• Since the 80s of the 20th Century in the U.S. laughter as a therapy. There are now also in many European countries humorous visits with clowns, which ensure that sick children can make life a little easier.

(Source: gesundheit.de)

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How many fruits are in the world?


grow on shrubs, bushes and trees. They are small and round like a blueberry or crooked and elongated like a banana. No food group offers so much variety and colorful as much pleasure as the healthy fruit

Allen fruit species in common is that they are fruits or seeds of perennial crops and pleasant taste, usually something sweet or sour. The term "fruit" came from the Middle High German word "obez" what "Zukost, baby foods" means. At that time it was customary to eat fruit in the form of compote as a supplement to the main course.

Today outweighs fresh fruit: Each day Germans eat about 100 g of fresh fruit and 50 g of fruit in processed form. The altered preferences are probably due to the fact that the quality and taste have been improved through breeding. While for centuries developed from the original wild fruit by accident fertilization new fruits, fruit growing is since 20 Century systematically. It was necessary to explore the genetic and physiological properties of the fruit.

New Varieties

Because of the findings, it is now possible to target new fruit varieties to breed with specific characteristics. Thus, the period now of several hundred species of fruit more than 40 000 different types of fruit.

But the apple contains about 20 000 variants. Apples are the most popular fruit in Germany by the way, followed by bananas, oranges, Clementines, grapes, peaches and strawberries. The months of July to October in Germany's main harvest season. Now the greatest diversity of fresh fruit and the flavor is best. Accessing worth it!

(Source: gesundheit.de)

WARNING: Many fruit and vegetables are pesticide-loaded. If you are buying the "right time of year." Let the fruit and vegetables time before it grows on the fields, rather than being optimized in greenhouses with artificial fertilizer on size and appearance.

Most ingredients and very few pesticides can be found in BIO-controlled products. This Although a few cents more expensive, but you should be worth your health.

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antibiotic resistance - what is it?


Many bacterial infections that were once considered difficult or even life-threatening, can now be treated successfully with antibiotics.

The widespread use of antibiotics since the 50s has led to excessive use and abuse of antibiotics and thus the appearance of new resistant bacterial strains.

The antibiotic resistance may reduce the effectiveness of antimicrobial agents was erhöhte Morbidität und Mortalität (Krankheitshäufigkeit und -sterblichkeit) bei Patienten mit gewöhnlichen Infektionen zur Folge haben kann. Vor allem stellt dies für Patienten mit Grundleiden oder Immunsuppression eine besondere Bedrohung dar.

Zunehmende Probleme

Heute gehört bakterielle Resistenz bei nosokomialen (innerhalb des Krankenhauses erworbenen) Infektionen zum Alltag und wird auch bei ambulant, also außerhalb des Krankenhauses erworbenen Erkrankungen zunehmend zum Problem. Nach Angaben der US-amerikanischen Zentren für Krankheitskontrolle und Prävention (Centers for Disease Control and Prevention) sind Antibiotika-Resistenzen inzwischen so widespread that develop in virtually the world's most significant occurring bacterial infections, the pathogen resistance to commonly used antibiotics.

For example, bacteria, including pneumococci, staphylococci, enterococci and mycobacteria have become resistant to many antimicrobial agents that were previously effective.

(Source: gesundheit.de)

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sunscreen - Myths and Facts


legends, myths and facts - may be about sun and sun protection all contribute. Everyone knows dass Sonnenstrahlen schädlich für die Haut sein können und wie wichtig ausreichender Sonnenschutz ist. Aber weiß auch jeder das Richtige?

Hier werden die hartnäckigsten Sonnenlügen für einen ungetrübten Sommerspaß enttarnt.

Mythos 1

Am Sonnenlicht sind vor allem die UV-A-Strahlen und UV-B-Strahlen gefährlich. Stimmt nicht.

Nach neuesten wissenschaftlichen Erkenntnissen des Instituts für Umweltmedizinische Forschungen in Düsseldorf sind auch die zu 30 Prozent im Sonnenlicht enthaltenen Infrarotstrahlen des Typs A harmful to the skin: they penetrate deeper than UV-A rays and UV-B radiation in the skin and put there a cell injury cascade that leads to skin aging. Modern sun protection must be an active complex with infrared-A radiation included.

Myth 2

Vorbräunen solarium protects the skin from the summer sun. Not true!

It is not the nice tan that protects against harmful UV radiation. This can only be selected UV filters. In addition, dermatologists evaluate tanning on a sunbed as very serious. It is better to prepare the skin to the sun, z. B. mit Sonnenkapseln. Sie unterstützen die Haut durch Radikalfänger und Zellschutzvitamine bei der Abwehr von Sonnenschäden. Insbesondere Sonnenallergiker profitieren von einer Vorbereitung auf die Sonnensaison.

Mythos 3

Im Schatten ist Sonnenschutz überflüssig. Stimmt nicht!

Ein großer Teil des Sonnenlichts und damit auch der schädlichen Strahlung wird z. B. vom Sand oder vom Wasser reflektiert - Sonnenschirm, Hut oder ein großer Baum halten nur wenig Strahlung ab. Deshalb kann es auch im Schatten zu einem Sonnenbrand kommen; ausreichender Schutz ist also auch dort erforderlich.

Mythos 4

Sonnenschutzmittel müssen gut einmassiert werden. Stimmt nicht!

Die Creme oder Lotion sollte als Film sanft aufgetragen werden und auf keinen Fall fest einmassiert werden. Britische Forscher fanden heraus, dass nach kräftigem Einmassieren des Sonnenschutzes im Hinblick auf die Schutzwirkung kaum ein Unterschied zu gar nicht eingecremter Haut besteht. Die Forscher vermuten, dass sich bei zu starkem Verreiben ein großer Teil der Creme in Schweißdrüsen und Falten sammelt oder der UV-Filter seine Eigenschaften durch das Eindringen in die Haut verändert.

Mythos 5

Den ganzen Tag in the sun for - with sun block no problem. Not true!

So-called sun block, ie, which SPF higher than 20, but swallow much of the UV radiation. A part but also penetrates into the skin and causes cellular changes produced there. Even with a high sun protection factor should not "forever" in the sun. An EU Commission has banned the term "sun block even as it can give the consumer the false impression that this product would be a hundred percent protection from UV rays. As a general rule: Different skin types require different sun protection. Fair-skinned types need a higher SPF as dark-skinned, Allergy especially need a gentle sun protection and children's one that is tailored to the specific needs of the delicate skin.

Myth 6

clothing protects from the sun. Is only partly true!

The sun rays can also penetrate through fabric through, especially in bright, loose clothes. A white T-shirt made of cotton for example, has a sun protection factor of only 3 to 4 The darker the clothing, the stronger the protection against UV rays. There are also special sun protective clothing that is impregnated with a sun protection substances and almost no UV and IR-A radiation in die Haut gelangen lassen.

Mythos 7

Sonnenbrand auf der Kopfhaut bekommen nur Männer mit Glatze. Stimmt nicht!

Jeder kann auf der Kopfhaut Sonnenbrand bekommen. Besonders gefährdet ist der Bereich am Scheitel oder Haarwirbel. Deswegen sollte auch die Kopfhaut vor Sonnenstrahlen geschützt sein.

Wer keine Kopfbedeckung tragen möchte, greift am besten zu Sonnensprays, die UV-Filter mit einem feinen Sprühnebel aufbringen und dabei nicht fetten.

Mythos 8

After-Sun-Produkte sind überflüssig. Stimmt nicht!

sun-stressed skin requires much more moisture. A special after-sun care also contains skin-soothing substances such as bisabolol, panthenol or jojoba oil. Apres-products regeneration enzymes can even remove light sun damage to skin cells.

Myth 9

neurodermitics do not belong in the sun. Not true!

sun can alleviate the symptoms of eczema quite substantially. Also important here is the right sunscreen. The dry, sensitive skin should not by cosmetic additives such as perfumes, dyes and preservatives, charged werden. Diese können entzündliche Reaktionen auslösen und damit die Hautkrankheit möglicherweise noch verschlimmern. Besser sind dermatologisch entwickelte Sonnencremes, die auf gute Verträglichkeit bei Neurodermitis getestet wurden.

Mythos 10

Die Sonnenmilch vom Vorjahr kann nicht mehr verwendet werden. Stimmt nicht!

Sonnenfilter und andere wichtige Inhaltsstoffe halten länger als ein Jahr. Reste am besten im Kühlschrank aufbewahren.

Qualitativ hochwertige Sonnenschutzmittel weisen ein Verfallsdatum aus. Für ungeöffnete Produkte sind die Haltbarkeit und Sicherheit bis zu diesem Date guaranteed.

(Source: gesundheit.de)

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colors and their effect

Each color has a different effect on our psyche and our body, because each color has a typical wavelength and energy for them, the is communicated to our bodies.

therefore acts as a cooling and soothing blue light, red light, however, warming and stimulating. Always popular, the color therapy, in which the positive effect of color on the basis of baths, color acupuncture, radiation, and also irradiated foods and beverages. But anyone can make at home for positive mood by adjusting the colors of his clothes, furniture and lighting in the mood.
you for the attributes you have compiled the most popular colors - general characteristics and the importance of fashion and the decorating

Red

is the color of fire, of love and passion, but also of anger. It attracts attention and represents vitality and energy, love and passion. Red can activate to heat but also heat. It stimulates the circulation, metabolism and immune system.

red dress stands for self-awareness, in a red dress is sexy and it works immediately. In red areas should only be used as a pulse, as is disquieting too much red. Red is the appetite and makes you want to have sex.

Orange

is the symbolic color of optimism and joy. Orange is a mood enhancer and is available for open-mindedness, sociability, and self-confidence. Similarly, it can also convey levity and intrusiveness.

Orange hilft bei Beschwerden im Bauch und Unterleib und fördert die Nierenfunktion.

Kleider in Orange steigern die Anziehungskraft. In orangenen Räumen wird Geselligkeit gefördert und Gemütlichkeit ausgestrahlt. Orange ist die ideale Farbe für Räume mit wenig Tageslicht sowie für Küchen oder Esszimmer.

Gelb

ist die Farbe der Sonne. Gelb steht für Licht, Optimismus und Freude und lindert Ängste und Depressionen. Da gelbe Farben entgiftend wirken, werden sie bei Rheuma, Leberstörungen und Immunsystemschwächen eingesetzt. Klares Gelb steht auch für Wissen, Vernunft und Logik. Schmutzige Gelbtöne are rather negative traits such as selfishness, greed and envy.

A yellow outfit exudes joy and confidence. Yellow makes small rooms seem larger. Because it promotes concentration and creativity, stimulating effect on entertainment, yellow is the ideal color for children and conference rooms.

Green is the color of nature. It soothes, harmonizes and for safety, and hope. In color therapy is used green for heart disease. Also sadness, anger and heartache can green shades werden.Grün alleviated but can also be feelings of envy, Indifference and fatigue convey.

A man dressed in green has a generous and trustworthy. In green spaces provides peace, security and creativity and is therefore ideal in work areas - even if it appears "only" in the form of plants.

Cyan / Turquoise

is a cool, fresh paint. Turquoise provides intellectual openness and freedom, but can also act aloof. Turquoise is used in all types of infections and allergies and protects the immune system.

An outfit in turquoise is always something special and looks extravagant. Turquoise Rooms seem cool, but personally.

Blue

The color of the sky for peace, confidence and longing, but it can also act sad or negligent. Blue helps with sleep disorders and inflammation. It promotes language skills and clear thinking.

Anyone wearing blue knows what he wants to effect, but often hypothermic. Small rooms appear larger by a blue coat. It is often used in rooms that serve to relax, especially in bedrooms.

purple / violet

stands for dignity, mysticism and protection. The color of inspiration and the art is extravagant and relieves pain, cleansing and purifying. Violet can act proud and arrogant, but also supports the concentration and confidence.

purple dress has a festive, elegant and mysterious effect. In living rooms purple has a calming effect, but rather is for the reception areas. Because it curbs appetite and sexual desire should violet in the dining room and bedrooms will be used only conditionally.

Magenta / Pink and Pink

are soft colors that create in nature as flowers of joy. Sie verkörpern Idealismus, Ordnung und Mitgefühl, haben aber auch etwas von Snobismus und Dominanz. Magenta ist eine Schutzfarbe und wird als "Erste Hilfe" bei körperlichen und seelischen Schocks eingesetzt. Sie gibt innere Freiheit und vermittelt Sicherheit.

Pinkfarbene Kleidung wirkt ausdrucksstark, rosafarbene hingegen unschuldig. Rosa ist laut Experten die geeignetste Farbe für Schlafzimmer, da es besänftigt und Aggressionen abbaut.

Weiß

ist ein Symbol der Reinheit, Klarheit und Unschuld. Die Farbe von Eis und Schnee gilt aber auch als Zeichen der Unnahbarkeit. Weiß ist eine magische Farbe, die für jede andere Farbe eingesetzt werden kann, da ihr Lichtspektrum nahezu alle Farben enthält. In unseren Kulturkreisen gibt es eigentlich keine negative Zuschreibung zu Weiß, in China ist Weiß jedoch die Farbe der Trauer und des Todes.

Ganz in weiß gekleidet wirkt man elegant, aber gilt auch schnell als unnahbar. In Räumen ist weiß die ideale Kombinationsfarbe. Es neutralisiert, hellt auf und belebt.

Grau

ist die Farbe vollkommener Neutralität und Zurückhaltung. Es ist unauffällig und wird auch mit Langeweile, Unsicherheit und Lebensangst in Verbindung gebracht.

Graue Businessanzüge stellen die Individualität zurück and act sober. In rooms should be used only as a gray color combination.

Black is the color of darkness. It expresses sorrow, unfathomable and mysterious, but is also an expression of dignity and respect and can have an especially solemn character.

also in fashion looks black noble and solemn. It conveys seriousness and generates respect. Of black walls, should avoid it because they look dark and heavy.

Braun

is the quiet earth color. It provides security and physical security. In the Color Therapy Braun used for balance disorders.

Even Brown is considered fashionable business color. Brown rooms appear rustic, soothing and balancing. Earth tones such as ocher or Siena can be used in almost every room.

Gold

is often associated with the sun and the name stands for power and wealth. Gold gives strength and inspiration. It helps with anxiety, insecurity and indifference. Gold is the color of big anniversaries (Golden Wedding). It is one of the quiet virtues that have proven themselves in the period: loyalty and friendship, truth and helpfulness.

silver

has a cleansing and harmonizing. It promotes communication skills but to promote large "amounts of" loquacity and untruths. Silver is a color of courtesy and is called for prudence, independence, safety and punctuality. The shine of silver does not push, it reflects other colors accurately reproduce the silver occurs even in the background. Silver is a color of the modern, unconventional and original.

(Source: gesundheit.de)

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Micro Silver - The sensation in the skin care


The bioactive, anti-bacterial effect of silver has been known for millennia. The ancient Persians were drinking pitchers of silver to prevent bacteria. Today, surgical instruments are coated with silver, so they remain sterile, and NASA uses silver filters against bacteria in the water. The world-renowned Fraunhofer Institute has found after 15 years of development, a way to make the effect of the precious metal also used for cosmetics.

Micro Silver Products

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Breastfeeding - the best for mother and child


breastfeeding - far more than just nutrition Any woman who would be expecting a baby and breast-feeding, decides not only to a certain form of nutrition. She decides the same time for a very specific form of emotional relationship with the child. It is ready to continue the pregnancy in relationship to grown naturally. For breastfeeding uniquely combines the needs of results that a small child and his mother each other develop with the opportunities that nature intended for it. would give and take As a mother her child immediately after birth hug and caress it, including the newborn requires that tender touch of his safety and are born-genheit. The way to find the child shortly after birth, the chest and you begin to suck, so did the woman's body during pregnancy have long prepared for this moment by the hormonal changes and milk production.

(Source: lalecheliga.de)

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Baby Massage - love and affection


felt by baby massage baby the love and affection of the parents first hand. Even Mom and Dad can relax with the daily massage.

The three-month-old Julian gurgles contentedly and listen to the quiet voice of his Mama. Forget the angry roar from before. And his exasperated mother is only recently relaxed. Coincidence? "No," says Angelika Ullmann. "Since then I've learned in a baby massage course, Julian is calmer and I enjoy the daily 15 minutes. During this time I feel very intensely connected with my child and hide the everyday life of," says the young mother.

Baby massage is not a new trend. In India, Nepal and Africa, gentle strokes are for baby care for centuries. In Europe it was the French gynecologist Frederick Leboyer in the seventies and eighties popular. His book "Gentle hands" overturns the hitherto obstetrics and infant care.

Simply effective

"Baby massage is very simple," says Barbara Frech is that these skills. "If parents deal lovingly with the baby, they can not do anything wrong." The handles stimulate the skin - the largest human sensory organ - and thus promote the mental and physical development of children. The gentle caress

• strengthens the parent-child bond,
• has a positive effect on the waking and sleeping patterns,
• stimulates the circulation,
• aids digestion,
• alleviates flatulence and colic,
• strengthens the immune system,
• improves body coordination,
• strengthens the muscles and body awareness and promotes motor development.

According to paediatricians intensive pampering for premature babies and infants with atopic dermatitis are recommended. should be massaged with very gentle movements starting from the fifth day. Prerequisite: The baby is healthy and has no neonatal jaundice. As long as the navel have not healed completely, is avoiding the contact belly. The massage can incorporate into daily baby care. The timing of the massage is to be chosen so that the baby is hungry or tired: After breastfeeding at least for 30 minutes, pass the bottle 90 minutes. Also for the masseur sufficient time and rest are important. Therefore: make phone silent and employ the siblings. In general, the massage lasts 5 to 20 minutes. For fever, diarrhea and inflammatory skin diseases but should be better.

Let's go

The baby can be massaged in different positions: The mother sits with outstretched Feet on the ground. The child lies on her legs. If that is too uncomfortable, the child can lay on the bed or on a soft mat on the floor between the legs. Both positions provide much skin contact between baby and parents. But the changing table is designed with a fluffy towel as a substrate. Rings, bracelets, watches store and rub his hands before the massage with pure plant oils from the pharmacy, such as safflower or almond oil, olive oil has a natural odor that not every baby likes. It starts at the top, followed by stomach, arms, legs and finally the back. The movements are gentle and are five to ten times repeated. Pure relaxation - for parents and Child.

Where there is information?

By Family Studies, midwives, hospitals and community colleges, parents can learn baby massage in special courses. The German Society for baby and children's massage e. V. offers on its website a database of over 500 courses at: www. dgbm.de.

(Source: gesundheit.de)