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by fate to Non smoking?

I did last week violated the Innenminiskus and hop like Rumpelstiltskin Duch since the apartment.

violate them has made me think about the enormous appreciation of my health. So that, as already written, so far has come over my smoking behavior thinking.

I have now touched for three days, no dump. Normally, this works only with the flu or something similar.

am Yesterday, I then stumbled upon http://www.nichtraucher.de/ . And I must say, that's really a good portal.

I'm still not 200% satisfied, stop smoking, but at least wonder about the meaning of the inhalation of nerve agent .....

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One can not at all stop soon enough ....

When I saw this picture, I am so angry. This is a classic on "bad example".

So I have to ask me again as veantwortungsbewusster father asked, "Why do I smoke about?"

I Bit My Lip And It Is White Now

Stop Smoking?


Today I had an impulse to quit smoking.

all know how unhealthy smoking is. However, it
has its charm (and for billions of people around the world ... just like me!)

Everyone has their own motive:
- stress management
-
reward - a sense of belonging
- Appetite
- etc. However

am I became pensive again today.
smoking ...
... ranches cancer risk
... low protective my athletic performance
... weakens my vitals
... is not a good role model from
... is very expensive
... is a neurotoxin

and and and.

is being said even Quantcast smoking since the smoking set Non smoking set by the new front door of your favorite restaurant is.

There is even the wildest Non smoking books "Finally Non smoking", "The psychology of the blue haze," "Non smoking in 5 hours," "Forever Non smoking" .....

There is self-hypnosis, acupuncture, Non smoking chewing gum, the Non smoking syringe, and things of which I know nothing as yet to stop smoking.

But these remedies used something?

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Best decreases it when you eat nothing ...


... "Spinach is rich in iron," and "Fresh vegetables are healthier than frozen food" - these are some of the most common allegations, which are anchored firmly in the minds of many people. But are they right? The company wanted to know exactly podo medi and developed a special knowledge test, which brings to light how well the Germans are familiar with healthy eating.

every seven ill-informed

About 400 people tested so far on the website at www.podomedi.com / wissenstest.asp whether to Nutrition experts are knowledgeable. The astounding results: only two percent achieved the rating "very good" because they were out of the 14 statements at least 13 correct. With "good" after all, 19.5 percent go through the race: They gave 11-12 correct answers. With a healthy smattering of knowledge, 64 percent of participants are in the midfield. They are aware of some nutritional wisdom, but also sit some errors. Striking: 14.5 percent are far from the award "nutritionist" removed. If anything, they come to a maximum of seven correct answers. Old tales
nutrition

"The oldest Nutrition misconception is that margarine has fewer calories than butter. In this case, 100 grams of butter, only 32 more calories than margarine, "says nutrition expert David Mueller Nothmann. All this and much more thirsty for knowledge about nutrition wisdom and errors in the online test of podo medi. Participation is free and the analysis has provided interesting information on known food fairy tale.

(Source: openpr.de)

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with light and proper nutrition through the autumn


Autumn is here, the weather is usually gray, the days are getting shorter - it starts the dark season. For many people this is the beginning and the autumn blues. Concerning the seasonal phenomenon - by the experts 'Seasonal Affective Disorder' SAD just called - almost exclusively adults, mostly women. The symptoms in addition to a high need for sleep and lack of drive, frequent mood changes, concentration problems and the cravings are for sweets.

The main cause of the fall of Blues: lack of light. Light is absorbed through the eyes and directly transported into the brain. There, the production of endorphins and mood-brightening of the neurotransmitter 'serotonin' is encouraged. Are we missing light does not work, the 'production of happiness' in the brain. In the darkness is amplified instead 'melatonin', produces a substance that actually also controls sleep. It ensures that you are feeling tired and listless.

Therefore, one should go out every day at least a quarter of an hour to enjoy sunlight and fresh air. This brings the relationship between serotonin and melatonin - and therefore our state of mind - back into balance.

The right diet can make them fit for the autumn blues. Healthy, magnesium-containing food stimulates the nervous system and helps prevent stress. Especially dairy and whole grain products, including bananas, fruit and poultry are magnesium giants. The iodine-bomb sushi can provide a good mood: iodine mobilizes and stimulates the thyroid Cell metabolism - a boost of energy for the body. Enjoyed in moderation can also chocolate - 'blissful' make: It stimulates the production of serotonin in the brain.

In addition you should bring color in the drab everyday life. Colored clothing, room decor or a colorful bouquet of flowers lift the mood and encourage creativity.

The course helps the solarium on the way, do not fall blues away on the sun's ultraviolet rays of the Bank, only light can be absorbed through the skin. The endorphin production starts only when light on the eyes directly into the 'feel-good center' is transported in the brain. The eyes must, however, before the UV radiation from solariums are protected.

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What do baby?

refers Following 40 weeks, the World Breastfeeding Week in the 40th Calendar week. It is supported by the World Alliance Breastfeeding Action (WABA) and organized by the World Children's Fund (UNICEF) and World Health Organisation (WHO). The theme this year is: "A start - quiet from the first hour of life." More than 120 countries participate in the action.

six months "full board" on the chest

The World Breastfeeding Week would like the public attention and social acceptance for promote breastfeeding and to point out that die each year more than 1.5 million infants, because they are not breastfed. This is particularly true for countries where a hygienic preparation of infant formula is not guaranteed.

Worldwide breastfeeding has a vital function, for there is nothing more precious than milk for babies. It adapts to the unique way the needs of the child during the entire lactation period and affects his health have positive about the down time to come. Breast milk is easy, because they are always available, it is inexpensive, has the right temperature and a healthy newborn can at every meal at the breast his hunger and thirst. The WHO recommends that all mothers around the world, their babies to breastfeed for six months and then further addition of appropriate complementary feeding to breast-feed until weaning by mutual agreement offers.

Breastfeeding: Well-being for mother and child

declared The National Breastfeeding Committee Germany: "Breastfeeding enhances the mother's confidence and reduces uncertainties of parents regarding proper nutrition of the child". Distributed by the maternal hormones during breastfeeding, the uterine involution favorably influenced and reduced bleeding and lochia. Breast-feeding is well known energy consumed und damit wird die Gewichtsabnahme nach der Schwangerschaft auf ganz natürliche Weise geregelt. Brustkrebs wird bei Frauen, die länger gestillt haben, deutlich seltener festgestellt, als bei Frauen, die nie gestillt haben. Dr. Michael Scheele, Facharzt für Frauenheilkunde und Geburtshilfe, erklärt in seiner Eigenschaft als Stillbeauftragter des Berufsverbandes der Frauenärzte e.V. und Mitglied der Nationalen Stillkommission: "Stillen hat neben der Sättigung des Kindes den Vorteil, die Bindung zwischen Mutter und Kind von Anfang an zu stärken. Stillen ist der Anfang einer ganz besonderen Freundschaft zwischen Mutter und Kind. Wir Frauenärzte sind aufgerufen, Müttern zu helfen, ihre Kinder mindestens sechs Monate zu stillen. I call the care of the loving relationship between parent and child sponding is clearly an important aspect in the development of the bond between mother and child. "

Healthy prosperity

The nutrients and defense compounds in breast milk have a positive effect on the childhood development. Many diseases occur less frequently in breast-fed children, or harmless, such as gastrointestinal infections, ear infections and disorders are the upper airways. Allergic disorders are more attenuated in breastfed children or make a later date.'s sucking at the breast promotes the formation of the jaw muscles more intensely than sucking on the bottle. breastfed therefore suffer Kinder weniger häufig an Zahnfehlstellungen.

Die Anregung, in den ersten sechs Lebensmonaten voll zu stillen, hat folgende Begründung: Erst zu diesem Zeitpunkt sind das Immunsystem und der Stoffwechsel des Kindes so weit, dass der Kontakt mit neuen Nahrungsmitteln gut verarbeitet werden kann. In Deutschland ist kaum bekannt, dass die WHO seit April 2006 korrigierte Wachstumskurven für Kinder empfiehlt, die gestillt werden. Dies soll bei den kinderärztlichen Untersuchungen stattfinden. Schon ist davon auszugehen, dass Schulkinder bis zu 25% weniger übergewichtig sind, wenn sie gestillt wurden.

Stillen in der Öffentlichkeit – ein Tabu?

Befürworter des Stillens möchten Frauen Are encouraging, even in the public breast-feeding. It makes it easier to leave home and social contacts do not suffer under the care of the newborn. To breastfeeding in public is one of self-confidence and of course the art of breastfeeding. Mothers agree that they have had good experiences with the decision, because breastfeeding can happen discretely, so that the environment often takes hardly any notice. And if a nursing mother is noted, should enjoy the environment that a child is well nourished in our society and can grow up cared for lovingly.

The diet of the nursing

who is breastfeeding, should eat super healthy, home tied und kriegt Hängebrüste....., diese Vorurteile sind noch längst nicht ausgeräumt.

Stillende Mütter können essen, was ihnen bekommt. Beim Kaffee dürfen es drei, bei schwarzem Tee bis zu sechs Tassen über den Tag verteilt sein. Es gibt allerdings auch sehr nervöse Babys; da kann es sinnvoll sein, eine Zeit lang auf koffeinhaltige Getränke zu verzichten. Jede Mutter sollte ihr Kind aufmerksam beobachten, um herauszufinden, was ihm gut tut und was nicht. Wenn ein Kind zum Beispiel mit Ausschlag reagiert, kann es helfen, ein verdächtiges Nahrungsmittel einfach wegzulassen und zu schauen, ob es dann besser geht. Genussvolles Essen und geruhsame Auszeiten von der Familie und dem Beruf während des Stillens, self-chic look can be most compatible with breastfeeding.

give some women to breastfeed because it as quickly as possible back into the profession want. Again, there is help and advice: It takes about 6-8 weeks to get mother and baby have adjusted to each other. After that, a person familiar guard and feed the baby with expressed breast milk. For mother, father and child, however, is the offer parental leave. As professional obligations can confidently a few months to be put on the backburner.

The Professional Association of Gynaecologists, the World Breastfeeding Week and recommends that pregnant women, in time to the gynecologist or obstetrician to discuss ways of breastfeeding and also Baby-Friendly Hospitals.

(Source: gesundheit.de)

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Water is the lifeblood of the body at all

can survive without food for a man several weeks depending on the fat reserves, without water but only a few days. The water component of the human body is located in% of body weight in about:

neonates in 70 - 80%
adults at 60%
With over 60 years at 50-55%

With over 85 years at 45-50%

The total body water is composed of 2 / 3 in the intracellular space, ie in the muscles, skeleton, organs and fat tissue, and 1 / 3 in the extracellular space, ie the interstitial space in the stomach and intestinal juice, in the bile, the urine.

, water is absolutely essential and performs several tasks such as:
- cell block of every cell
- is transport for nutrients
- Transport for excreta
- solvent for salts and minerals
- solvent for fabric Auer and carbon dioxide in the blood
- The formation of urine
- The heat regulation through sweating

Under normal conditions necessitate the body is about 20-45 ml of water per kilogram of body weight. This need, however, depends on many factors such as climate, nature and scale of operation, type and intake of food and the type and amount of recorded salts.

The water regulation done by the thirst center in the hypothalamus. The hormones that control along with the thirst of the kidney. If the human body loses about 0.5% of its water results in the Norman case, a thirst. This is called Thirst threshold. A water loss of 10% of body weight due to severe symptoms such as thickening of the blood, circulatory collapse, confusion. A deficit of 15-25% is fatal. Chronic water shortages are evident in the following symptoms:

constipation
- Increased susceptibility to infection
- Decreased performance
- Impaired temperature regulation
- weakness, dizziness, apathy, confusion
- Dry tongue
- dry mucous membranes

has also delivering various drugs such as diuretics and laxatives strongly influencing the water balance. A general increased demand for water is diabetes mellitus type 2 and Parkinson's disease. In various renal diseases and dialysis again the exact control of the water supply is not too high to be observed.
(Source: openpr.de)

So, DRINK DRINK DRINK!

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Hauttips - so you get better skin

Good for the skin:

• vitamin, fiber and zinc-rich diet
• sweating (sauna) stimulates the metabolism and blood circulation
• Regular and adequate sleep
• frequent walks and sunlight (but only in moderation )
• enough water to drink

bad for the skin:

• cooling, heating air and dry indoor climate
• Too much sun: sunburn (UVB rays), but also the daily UV-A radiation promotes skin aging
• nicotine and too much alcohol
• Irregular and too little sleep
• emissions, air pollution
• stress and hassle

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Better Mood with the right flavors


Especially on rainy days or on days when we are simply little to fresh air, make it fast wide: fatigue , fatigue or a bad mood from affecting each and everyday! Remedy can create essential oils derived from flowers barren herbs. The Good: the fragrances can be in any amount and as often as you want to use. Either you wear a few drops on to a scent lamp, or one drop on your skin. Depending on the Essence affect the scents calm, relaxing or give you fresh power!

Since scents stimulate the brain, the autonomic nervous system, certain areas will be addressed. It is a hormone that can affect the mood immediately.

be as in department stores, sales rooms often flavored vanilla scent. Vanilla has uplifting and brings back memories of childhood and security. This is to encourage consumer spending. Other hand, has a calming lavender scent and is thus often used by businesses in the exchange and complaints department.

Tip: the best flavor for every day

• basil: making good mood are fresh and Power!
• lemon oil: enhancing concentration, improve performance
• anise: appetizing, comforting
• valerian: calm
• Bergamot: soothes and brightens the mood
• mountain pine: refreshing and tonic
• Lavender: calming
• orange oil: amusing and harmonizing

(Source: anziehungskraft.de)

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Depressed by mold

moisture, mold-infested homes do not only physically ill. Nor does such an unhealthy environment the psyche.

mold can suffer the soul

Whether in the bathroom, kitchen or bedroom: Grey is not only ugly, but is also mentally ill. This led to an analysis of data from more than 6000 Europeans in eight cities.

Results: The wet and moldy, the environment, the more frequently respondents reported to suffer from symptoms of depression such as loss of appetite, low self-esteem and sleep disturbances.

The relationship surprised the researchers, because he was also obtained after they had calculated out other factors that may promote depression, such as unemployment and overpopulation. But the opposite was the case. "The study shows that the housing is an indicator of health and mental health," Edmond Shenassa said from Brown University in Providence, Rhode Iceland.

delivered to the mold

one reason for the relationship of the researcher sees the fact that the individuals concerned are often shipped felt their housing situation. Another factor had health problems stemming from mold, such as asthma, chronic fatigue and Colds or throat diseases. "If you change feels sick and has the feeling that the situation can not be, can affect mental health," says epidemiologist.

want to clarify in further studies, the scientists, whether mold actually directly causes depression. "It would not surprise me very much," says Edmond Shenassa. Molds contain toxic substances that could affect the nervous system and thus the brain region that controls, among other things, impulse control, memory, sexual and social behavior.

The data for the analysis came from the Large Analysis and Review of European Housing and Health Status (LARES) of the WHO for the years 2002 and 2003.

(Source: bid / American Journal of Public Health)

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What causes laughter in the body?


the science that studies the effect of laughter on the body and psyche is, Gelotology ( from the Greek "Gelos" - laughter).

• 19 different types of laughter ever discovered by American scientist Paul Ekman. Only one version is real. All others are used to adjust in society. For example, smiling out of politeness or to hide insecurities.
• The ability to laugh is innate. Little children can laugh up to 500 times a day. Education and social constraints reduce the laughter with age.
• help laugh a minute of Health as well as 10 minutes of jogging or 30 minutes of relaxation exercises.
• scientists are sure the laughter improves lung function, the brain supplied with oxygen, boosts the immune system and stress hormones degrades.
• 80 muscles man needs to laugh.
• Since the 80s of the 20th Century in the U.S. laughter as a therapy. There are now also in many European countries humorous visits with clowns, which ensure that sick children can make life a little easier.

(Source: gesundheit.de)

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How many fruits are in the world?


grow on shrubs, bushes and trees. They are small and round like a blueberry or crooked and elongated like a banana. No food group offers so much variety and colorful as much pleasure as the healthy fruit

Allen fruit species in common is that they are fruits or seeds of perennial crops and pleasant taste, usually something sweet or sour. The term "fruit" came from the Middle High German word "obez" what "Zukost, baby foods" means. At that time it was customary to eat fruit in the form of compote as a supplement to the main course.

Today outweighs fresh fruit: Each day Germans eat about 100 g of fresh fruit and 50 g of fruit in processed form. The altered preferences are probably due to the fact that the quality and taste have been improved through breeding. While for centuries developed from the original wild fruit by accident fertilization new fruits, fruit growing is since 20 Century systematically. It was necessary to explore the genetic and physiological properties of the fruit.

New Varieties

Because of the findings, it is now possible to target new fruit varieties to breed with specific characteristics. Thus, the period now of several hundred species of fruit more than 40 000 different types of fruit.

But the apple contains about 20 000 variants. Apples are the most popular fruit in Germany by the way, followed by bananas, oranges, Clementines, grapes, peaches and strawberries. The months of July to October in Germany's main harvest season. Now the greatest diversity of fresh fruit and the flavor is best. Accessing worth it!

(Source: gesundheit.de)

WARNING: Many fruit and vegetables are pesticide-loaded. If you are buying the "right time of year." Let the fruit and vegetables time before it grows on the fields, rather than being optimized in greenhouses with artificial fertilizer on size and appearance.

Most ingredients and very few pesticides can be found in BIO-controlled products. This Although a few cents more expensive, but you should be worth your health.

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antibiotic resistance - what is it?


Many bacterial infections that were once considered difficult or even life-threatening, can now be treated successfully with antibiotics.

The widespread use of antibiotics since the 50s has led to excessive use and abuse of antibiotics and thus the appearance of new resistant bacterial strains.

The antibiotic resistance may reduce the effectiveness of antimicrobial agents was erhöhte Morbidität und Mortalität (Krankheitshäufigkeit und -sterblichkeit) bei Patienten mit gewöhnlichen Infektionen zur Folge haben kann. Vor allem stellt dies für Patienten mit Grundleiden oder Immunsuppression eine besondere Bedrohung dar.

Zunehmende Probleme

Heute gehört bakterielle Resistenz bei nosokomialen (innerhalb des Krankenhauses erworbenen) Infektionen zum Alltag und wird auch bei ambulant, also außerhalb des Krankenhauses erworbenen Erkrankungen zunehmend zum Problem. Nach Angaben der US-amerikanischen Zentren für Krankheitskontrolle und Prävention (Centers for Disease Control and Prevention) sind Antibiotika-Resistenzen inzwischen so widespread that develop in virtually the world's most significant occurring bacterial infections, the pathogen resistance to commonly used antibiotics.

For example, bacteria, including pneumococci, staphylococci, enterococci and mycobacteria have become resistant to many antimicrobial agents that were previously effective.

(Source: gesundheit.de)

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sunscreen - Myths and Facts


legends, myths and facts - may be about sun and sun protection all contribute. Everyone knows dass Sonnenstrahlen schädlich für die Haut sein können und wie wichtig ausreichender Sonnenschutz ist. Aber weiß auch jeder das Richtige?

Hier werden die hartnäckigsten Sonnenlügen für einen ungetrübten Sommerspaß enttarnt.

Mythos 1

Am Sonnenlicht sind vor allem die UV-A-Strahlen und UV-B-Strahlen gefährlich. Stimmt nicht.

Nach neuesten wissenschaftlichen Erkenntnissen des Instituts für Umweltmedizinische Forschungen in Düsseldorf sind auch die zu 30 Prozent im Sonnenlicht enthaltenen Infrarotstrahlen des Typs A harmful to the skin: they penetrate deeper than UV-A rays and UV-B radiation in the skin and put there a cell injury cascade that leads to skin aging. Modern sun protection must be an active complex with infrared-A radiation included.

Myth 2

Vorbräunen solarium protects the skin from the summer sun. Not true!

It is not the nice tan that protects against harmful UV radiation. This can only be selected UV filters. In addition, dermatologists evaluate tanning on a sunbed as very serious. It is better to prepare the skin to the sun, z. B. mit Sonnenkapseln. Sie unterstützen die Haut durch Radikalfänger und Zellschutzvitamine bei der Abwehr von Sonnenschäden. Insbesondere Sonnenallergiker profitieren von einer Vorbereitung auf die Sonnensaison.

Mythos 3

Im Schatten ist Sonnenschutz überflüssig. Stimmt nicht!

Ein großer Teil des Sonnenlichts und damit auch der schädlichen Strahlung wird z. B. vom Sand oder vom Wasser reflektiert - Sonnenschirm, Hut oder ein großer Baum halten nur wenig Strahlung ab. Deshalb kann es auch im Schatten zu einem Sonnenbrand kommen; ausreichender Schutz ist also auch dort erforderlich.

Mythos 4

Sonnenschutzmittel müssen gut einmassiert werden. Stimmt nicht!

Die Creme oder Lotion sollte als Film sanft aufgetragen werden und auf keinen Fall fest einmassiert werden. Britische Forscher fanden heraus, dass nach kräftigem Einmassieren des Sonnenschutzes im Hinblick auf die Schutzwirkung kaum ein Unterschied zu gar nicht eingecremter Haut besteht. Die Forscher vermuten, dass sich bei zu starkem Verreiben ein großer Teil der Creme in Schweißdrüsen und Falten sammelt oder der UV-Filter seine Eigenschaften durch das Eindringen in die Haut verändert.

Mythos 5

Den ganzen Tag in the sun for - with sun block no problem. Not true!

So-called sun block, ie, which SPF higher than 20, but swallow much of the UV radiation. A part but also penetrates into the skin and causes cellular changes produced there. Even with a high sun protection factor should not "forever" in the sun. An EU Commission has banned the term "sun block even as it can give the consumer the false impression that this product would be a hundred percent protection from UV rays. As a general rule: Different skin types require different sun protection. Fair-skinned types need a higher SPF as dark-skinned, Allergy especially need a gentle sun protection and children's one that is tailored to the specific needs of the delicate skin.

Myth 6

clothing protects from the sun. Is only partly true!

The sun rays can also penetrate through fabric through, especially in bright, loose clothes. A white T-shirt made of cotton for example, has a sun protection factor of only 3 to 4 The darker the clothing, the stronger the protection against UV rays. There are also special sun protective clothing that is impregnated with a sun protection substances and almost no UV and IR-A radiation in die Haut gelangen lassen.

Mythos 7

Sonnenbrand auf der Kopfhaut bekommen nur Männer mit Glatze. Stimmt nicht!

Jeder kann auf der Kopfhaut Sonnenbrand bekommen. Besonders gefährdet ist der Bereich am Scheitel oder Haarwirbel. Deswegen sollte auch die Kopfhaut vor Sonnenstrahlen geschützt sein.

Wer keine Kopfbedeckung tragen möchte, greift am besten zu Sonnensprays, die UV-Filter mit einem feinen Sprühnebel aufbringen und dabei nicht fetten.

Mythos 8

After-Sun-Produkte sind überflüssig. Stimmt nicht!

sun-stressed skin requires much more moisture. A special after-sun care also contains skin-soothing substances such as bisabolol, panthenol or jojoba oil. Apres-products regeneration enzymes can even remove light sun damage to skin cells.

Myth 9

neurodermitics do not belong in the sun. Not true!

sun can alleviate the symptoms of eczema quite substantially. Also important here is the right sunscreen. The dry, sensitive skin should not by cosmetic additives such as perfumes, dyes and preservatives, charged werden. Diese können entzündliche Reaktionen auslösen und damit die Hautkrankheit möglicherweise noch verschlimmern. Besser sind dermatologisch entwickelte Sonnencremes, die auf gute Verträglichkeit bei Neurodermitis getestet wurden.

Mythos 10

Die Sonnenmilch vom Vorjahr kann nicht mehr verwendet werden. Stimmt nicht!

Sonnenfilter und andere wichtige Inhaltsstoffe halten länger als ein Jahr. Reste am besten im Kühlschrank aufbewahren.

Qualitativ hochwertige Sonnenschutzmittel weisen ein Verfallsdatum aus. Für ungeöffnete Produkte sind die Haltbarkeit und Sicherheit bis zu diesem Date guaranteed.

(Source: gesundheit.de)

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colors and their effect

Each color has a different effect on our psyche and our body, because each color has a typical wavelength and energy for them, the is communicated to our bodies.

therefore acts as a cooling and soothing blue light, red light, however, warming and stimulating. Always popular, the color therapy, in which the positive effect of color on the basis of baths, color acupuncture, radiation, and also irradiated foods and beverages. But anyone can make at home for positive mood by adjusting the colors of his clothes, furniture and lighting in the mood.
you for the attributes you have compiled the most popular colors - general characteristics and the importance of fashion and the decorating

Red

is the color of fire, of love and passion, but also of anger. It attracts attention and represents vitality and energy, love and passion. Red can activate to heat but also heat. It stimulates the circulation, metabolism and immune system.

red dress stands for self-awareness, in a red dress is sexy and it works immediately. In red areas should only be used as a pulse, as is disquieting too much red. Red is the appetite and makes you want to have sex.

Orange

is the symbolic color of optimism and joy. Orange is a mood enhancer and is available for open-mindedness, sociability, and self-confidence. Similarly, it can also convey levity and intrusiveness.

Orange hilft bei Beschwerden im Bauch und Unterleib und fördert die Nierenfunktion.

Kleider in Orange steigern die Anziehungskraft. In orangenen Räumen wird Geselligkeit gefördert und Gemütlichkeit ausgestrahlt. Orange ist die ideale Farbe für Räume mit wenig Tageslicht sowie für Küchen oder Esszimmer.

Gelb

ist die Farbe der Sonne. Gelb steht für Licht, Optimismus und Freude und lindert Ängste und Depressionen. Da gelbe Farben entgiftend wirken, werden sie bei Rheuma, Leberstörungen und Immunsystemschwächen eingesetzt. Klares Gelb steht auch für Wissen, Vernunft und Logik. Schmutzige Gelbtöne are rather negative traits such as selfishness, greed and envy.

A yellow outfit exudes joy and confidence. Yellow makes small rooms seem larger. Because it promotes concentration and creativity, stimulating effect on entertainment, yellow is the ideal color for children and conference rooms.

Green is the color of nature. It soothes, harmonizes and for safety, and hope. In color therapy is used green for heart disease. Also sadness, anger and heartache can green shades werden.Grün alleviated but can also be feelings of envy, Indifference and fatigue convey.

A man dressed in green has a generous and trustworthy. In green spaces provides peace, security and creativity and is therefore ideal in work areas - even if it appears "only" in the form of plants.

Cyan / Turquoise

is a cool, fresh paint. Turquoise provides intellectual openness and freedom, but can also act aloof. Turquoise is used in all types of infections and allergies and protects the immune system.

An outfit in turquoise is always something special and looks extravagant. Turquoise Rooms seem cool, but personally.

Blue

The color of the sky for peace, confidence and longing, but it can also act sad or negligent. Blue helps with sleep disorders and inflammation. It promotes language skills and clear thinking.

Anyone wearing blue knows what he wants to effect, but often hypothermic. Small rooms appear larger by a blue coat. It is often used in rooms that serve to relax, especially in bedrooms.

purple / violet

stands for dignity, mysticism and protection. The color of inspiration and the art is extravagant and relieves pain, cleansing and purifying. Violet can act proud and arrogant, but also supports the concentration and confidence.

purple dress has a festive, elegant and mysterious effect. In living rooms purple has a calming effect, but rather is for the reception areas. Because it curbs appetite and sexual desire should violet in the dining room and bedrooms will be used only conditionally.

Magenta / Pink and Pink

are soft colors that create in nature as flowers of joy. Sie verkörpern Idealismus, Ordnung und Mitgefühl, haben aber auch etwas von Snobismus und Dominanz. Magenta ist eine Schutzfarbe und wird als "Erste Hilfe" bei körperlichen und seelischen Schocks eingesetzt. Sie gibt innere Freiheit und vermittelt Sicherheit.

Pinkfarbene Kleidung wirkt ausdrucksstark, rosafarbene hingegen unschuldig. Rosa ist laut Experten die geeignetste Farbe für Schlafzimmer, da es besänftigt und Aggressionen abbaut.

Weiß

ist ein Symbol der Reinheit, Klarheit und Unschuld. Die Farbe von Eis und Schnee gilt aber auch als Zeichen der Unnahbarkeit. Weiß ist eine magische Farbe, die für jede andere Farbe eingesetzt werden kann, da ihr Lichtspektrum nahezu alle Farben enthält. In unseren Kulturkreisen gibt es eigentlich keine negative Zuschreibung zu Weiß, in China ist Weiß jedoch die Farbe der Trauer und des Todes.

Ganz in weiß gekleidet wirkt man elegant, aber gilt auch schnell als unnahbar. In Räumen ist weiß die ideale Kombinationsfarbe. Es neutralisiert, hellt auf und belebt.

Grau

ist die Farbe vollkommener Neutralität und Zurückhaltung. Es ist unauffällig und wird auch mit Langeweile, Unsicherheit und Lebensangst in Verbindung gebracht.

Graue Businessanzüge stellen die Individualität zurück and act sober. In rooms should be used only as a gray color combination.

Black is the color of darkness. It expresses sorrow, unfathomable and mysterious, but is also an expression of dignity and respect and can have an especially solemn character.

also in fashion looks black noble and solemn. It conveys seriousness and generates respect. Of black walls, should avoid it because they look dark and heavy.

Braun

is the quiet earth color. It provides security and physical security. In the Color Therapy Braun used for balance disorders.

Even Brown is considered fashionable business color. Brown rooms appear rustic, soothing and balancing. Earth tones such as ocher or Siena can be used in almost every room.

Gold

is often associated with the sun and the name stands for power and wealth. Gold gives strength and inspiration. It helps with anxiety, insecurity and indifference. Gold is the color of big anniversaries (Golden Wedding). It is one of the quiet virtues that have proven themselves in the period: loyalty and friendship, truth and helpfulness.

silver

has a cleansing and harmonizing. It promotes communication skills but to promote large "amounts of" loquacity and untruths. Silver is a color of courtesy and is called for prudence, independence, safety and punctuality. The shine of silver does not push, it reflects other colors accurately reproduce the silver occurs even in the background. Silver is a color of the modern, unconventional and original.

(Source: gesundheit.de)

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Wegener Life Expectation

Micro Silver - The sensation in the skin care


The bioactive, anti-bacterial effect of silver has been known for millennia. The ancient Persians were drinking pitchers of silver to prevent bacteria. Today, surgical instruments are coated with silver, so they remain sterile, and NASA uses silver filters against bacteria in the water. The world-renowned Fraunhofer Institute has found after 15 years of development, a way to make the effect of the precious metal also used for cosmetics.

Micro Silver Products

for worn, stressed, impure, brittle, has rough and cracked skin of all ages

• eliminated detectable over 30 different pathogens
• are from individual silver ions that destroy the cell walls of bacteria
• binds with its sponge-like structure microorganisms
• its antibacterial effect confirmed in tests from Quality Labs BT GmbH

MicroSilver has three times the skin from head to toe

• antibacterial effect
  Microorganisms are eliminated, an invisible protective film is on the skin
• regulatory effect
  normalizes the skin, the skin looks refined and supple from
• stabilizing effect
  with regular use remains the beautiful, smooth skin image get

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Electric Box Lv31

Breastfeeding - the best for mother and child


breastfeeding - far more than just nutrition Any woman who would be expecting a baby and breast-feeding, decides not only to a certain form of nutrition. She decides the same time for a very specific form of emotional relationship with the child. It is ready to continue the pregnancy in relationship to grown naturally. For breastfeeding uniquely combines the needs of results that a small child and his mother each other develop with the opportunities that nature intended for it. would give and take As a mother her child immediately after birth hug and caress it, including the newborn requires that tender touch of his safety and are born-genheit. The way to find the child shortly after birth, the chest and you begin to suck, so did the woman's body during pregnancy have long prepared for this moment by the hormonal changes and milk production.

(Source: lalecheliga.de)