third and final day of practice this week, phew, well then at times in the fight, today without musical support.
1st movement 2nd movement
= 11 push ups = 15 push ups
3rd movement 4th movement
= 9 = 9 push ups push ups
5.Satz = maximum load but at least 13 push-ups.
The rest period between rates are given 120 seconds, when needed more.
(11.39) The first 11 again pulled through easily.
(11.41) and the 15 back easily. The remaining ebnso should go smoothly. (11.43) The 3rd Rate had also done well (11:45) sentence 4 would now be completed, but I feel quite out of breath, fuck smoking lung. In the 5th set to try out the maximum load, so what if I grab that?
laying on it one minutes Ausruhzeit up and shake my arms.
(11:48) 19 pieces with sorrow and distress, perhaps I should really stop smoking. can service Twitter to find out in what form one of these services is useful, or his and started their own experiment -
your Piefke
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