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Best decreases it when you eat nothing ...


... "Spinach is rich in iron," and "Fresh vegetables are healthier than frozen food" - these are some of the most common allegations, which are anchored firmly in the minds of many people. But are they right? The company wanted to know exactly podo medi and developed a special knowledge test, which brings to light how well the Germans are familiar with healthy eating.

every seven ill-informed

About 400 people tested so far on the website at www.podomedi.com / wissenstest.asp whether to Nutrition experts are knowledgeable. The astounding results: only two percent achieved the rating "very good" because they were out of the 14 statements at least 13 correct. With "good" after all, 19.5 percent go through the race: They gave 11-12 correct answers. With a healthy smattering of knowledge, 64 percent of participants are in the midfield. They are aware of some nutritional wisdom, but also sit some errors. Striking: 14.5 percent are far from the award "nutritionist" removed. If anything, they come to a maximum of seven correct answers. Old tales
nutrition

"The oldest Nutrition misconception is that margarine has fewer calories than butter. In this case, 100 grams of butter, only 32 more calories than margarine, "says nutrition expert David Mueller Nothmann. All this and much more thirsty for knowledge about nutrition wisdom and errors in the online test of podo medi. Participation is free and the analysis has provided interesting information on known food fairy tale.

(Source: openpr.de)

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with light and proper nutrition through the autumn


Autumn is here, the weather is usually gray, the days are getting shorter - it starts the dark season. For many people this is the beginning and the autumn blues. Concerning the seasonal phenomenon - by the experts 'Seasonal Affective Disorder' SAD just called - almost exclusively adults, mostly women. The symptoms in addition to a high need for sleep and lack of drive, frequent mood changes, concentration problems and the cravings are for sweets.

The main cause of the fall of Blues: lack of light. Light is absorbed through the eyes and directly transported into the brain. There, the production of endorphins and mood-brightening of the neurotransmitter 'serotonin' is encouraged. Are we missing light does not work, the 'production of happiness' in the brain. In the darkness is amplified instead 'melatonin', produces a substance that actually also controls sleep. It ensures that you are feeling tired and listless.

Therefore, one should go out every day at least a quarter of an hour to enjoy sunlight and fresh air. This brings the relationship between serotonin and melatonin - and therefore our state of mind - back into balance.

The right diet can make them fit for the autumn blues. Healthy, magnesium-containing food stimulates the nervous system and helps prevent stress. Especially dairy and whole grain products, including bananas, fruit and poultry are magnesium giants. The iodine-bomb sushi can provide a good mood: iodine mobilizes and stimulates the thyroid Cell metabolism - a boost of energy for the body. Enjoyed in moderation can also chocolate - 'blissful' make: It stimulates the production of serotonin in the brain.

In addition you should bring color in the drab everyday life. Colored clothing, room decor or a colorful bouquet of flowers lift the mood and encourage creativity.

The course helps the solarium on the way, do not fall blues away on the sun's ultraviolet rays of the Bank, only light can be absorbed through the skin. The endorphin production starts only when light on the eyes directly into the 'feel-good center' is transported in the brain. The eyes must, however, before the UV radiation from solariums are protected.

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What do baby?

refers Following 40 weeks, the World Breastfeeding Week in the 40th Calendar week. It is supported by the World Alliance Breastfeeding Action (WABA) and organized by the World Children's Fund (UNICEF) and World Health Organisation (WHO). The theme this year is: "A start - quiet from the first hour of life." More than 120 countries participate in the action.

six months "full board" on the chest

The World Breastfeeding Week would like the public attention and social acceptance for promote breastfeeding and to point out that die each year more than 1.5 million infants, because they are not breastfed. This is particularly true for countries where a hygienic preparation of infant formula is not guaranteed.

Worldwide breastfeeding has a vital function, for there is nothing more precious than milk for babies. It adapts to the unique way the needs of the child during the entire lactation period and affects his health have positive about the down time to come. Breast milk is easy, because they are always available, it is inexpensive, has the right temperature and a healthy newborn can at every meal at the breast his hunger and thirst. The WHO recommends that all mothers around the world, their babies to breastfeed for six months and then further addition of appropriate complementary feeding to breast-feed until weaning by mutual agreement offers.

Breastfeeding: Well-being for mother and child

declared The National Breastfeeding Committee Germany: "Breastfeeding enhances the mother's confidence and reduces uncertainties of parents regarding proper nutrition of the child". Distributed by the maternal hormones during breastfeeding, the uterine involution favorably influenced and reduced bleeding and lochia. Breast-feeding is well known energy consumed und damit wird die Gewichtsabnahme nach der Schwangerschaft auf ganz natürliche Weise geregelt. Brustkrebs wird bei Frauen, die länger gestillt haben, deutlich seltener festgestellt, als bei Frauen, die nie gestillt haben. Dr. Michael Scheele, Facharzt für Frauenheilkunde und Geburtshilfe, erklärt in seiner Eigenschaft als Stillbeauftragter des Berufsverbandes der Frauenärzte e.V. und Mitglied der Nationalen Stillkommission: "Stillen hat neben der Sättigung des Kindes den Vorteil, die Bindung zwischen Mutter und Kind von Anfang an zu stärken. Stillen ist der Anfang einer ganz besonderen Freundschaft zwischen Mutter und Kind. Wir Frauenärzte sind aufgerufen, Müttern zu helfen, ihre Kinder mindestens sechs Monate zu stillen. I call the care of the loving relationship between parent and child sponding is clearly an important aspect in the development of the bond between mother and child. "

Healthy prosperity

The nutrients and defense compounds in breast milk have a positive effect on the childhood development. Many diseases occur less frequently in breast-fed children, or harmless, such as gastrointestinal infections, ear infections and disorders are the upper airways. Allergic disorders are more attenuated in breastfed children or make a later date.'s sucking at the breast promotes the formation of the jaw muscles more intensely than sucking on the bottle. breastfed therefore suffer Kinder weniger häufig an Zahnfehlstellungen.

Die Anregung, in den ersten sechs Lebensmonaten voll zu stillen, hat folgende Begründung: Erst zu diesem Zeitpunkt sind das Immunsystem und der Stoffwechsel des Kindes so weit, dass der Kontakt mit neuen Nahrungsmitteln gut verarbeitet werden kann. In Deutschland ist kaum bekannt, dass die WHO seit April 2006 korrigierte Wachstumskurven für Kinder empfiehlt, die gestillt werden. Dies soll bei den kinderärztlichen Untersuchungen stattfinden. Schon ist davon auszugehen, dass Schulkinder bis zu 25% weniger übergewichtig sind, wenn sie gestillt wurden.

Stillen in der Öffentlichkeit – ein Tabu?

Befürworter des Stillens möchten Frauen Are encouraging, even in the public breast-feeding. It makes it easier to leave home and social contacts do not suffer under the care of the newborn. To breastfeeding in public is one of self-confidence and of course the art of breastfeeding. Mothers agree that they have had good experiences with the decision, because breastfeeding can happen discretely, so that the environment often takes hardly any notice. And if a nursing mother is noted, should enjoy the environment that a child is well nourished in our society and can grow up cared for lovingly.

The diet of the nursing

who is breastfeeding, should eat super healthy, home tied und kriegt Hängebrüste....., diese Vorurteile sind noch längst nicht ausgeräumt.

Stillende Mütter können essen, was ihnen bekommt. Beim Kaffee dürfen es drei, bei schwarzem Tee bis zu sechs Tassen über den Tag verteilt sein. Es gibt allerdings auch sehr nervöse Babys; da kann es sinnvoll sein, eine Zeit lang auf koffeinhaltige Getränke zu verzichten. Jede Mutter sollte ihr Kind aufmerksam beobachten, um herauszufinden, was ihm gut tut und was nicht. Wenn ein Kind zum Beispiel mit Ausschlag reagiert, kann es helfen, ein verdächtiges Nahrungsmittel einfach wegzulassen und zu schauen, ob es dann besser geht. Genussvolles Essen und geruhsame Auszeiten von der Familie und dem Beruf während des Stillens, self-chic look can be most compatible with breastfeeding.

give some women to breastfeed because it as quickly as possible back into the profession want. Again, there is help and advice: It takes about 6-8 weeks to get mother and baby have adjusted to each other. After that, a person familiar guard and feed the baby with expressed breast milk. For mother, father and child, however, is the offer parental leave. As professional obligations can confidently a few months to be put on the backburner.

The Professional Association of Gynaecologists, the World Breastfeeding Week and recommends that pregnant women, in time to the gynecologist or obstetrician to discuss ways of breastfeeding and also Baby-Friendly Hospitals.

(Source: gesundheit.de)

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Water is the lifeblood of the body at all

can survive without food for a man several weeks depending on the fat reserves, without water but only a few days. The water component of the human body is located in% of body weight in about:

neonates in 70 - 80%
adults at 60%
With over 60 years at 50-55%

With over 85 years at 45-50%

The total body water is composed of 2 / 3 in the intracellular space, ie in the muscles, skeleton, organs and fat tissue, and 1 / 3 in the extracellular space, ie the interstitial space in the stomach and intestinal juice, in the bile, the urine.

, water is absolutely essential and performs several tasks such as:
- cell block of every cell
- is transport for nutrients
- Transport for excreta
- solvent for salts and minerals
- solvent for fabric Auer and carbon dioxide in the blood
- The formation of urine
- The heat regulation through sweating

Under normal conditions necessitate the body is about 20-45 ml of water per kilogram of body weight. This need, however, depends on many factors such as climate, nature and scale of operation, type and intake of food and the type and amount of recorded salts.

The water regulation done by the thirst center in the hypothalamus. The hormones that control along with the thirst of the kidney. If the human body loses about 0.5% of its water results in the Norman case, a thirst. This is called Thirst threshold. A water loss of 10% of body weight due to severe symptoms such as thickening of the blood, circulatory collapse, confusion. A deficit of 15-25% is fatal. Chronic water shortages are evident in the following symptoms:

constipation
- Increased susceptibility to infection
- Decreased performance
- Impaired temperature regulation
- weakness, dizziness, apathy, confusion
- Dry tongue
- dry mucous membranes

has also delivering various drugs such as diuretics and laxatives strongly influencing the water balance. A general increased demand for water is diabetes mellitus type 2 and Parkinson's disease. In various renal diseases and dialysis again the exact control of the water supply is not too high to be observed.
(Source: openpr.de)

So, DRINK DRINK DRINK!