Yesterday I had to cancel the training, unfortunately, or I have forgotten it simply, For this reason, I get the day after easily.
My current training schedule is as follows: first
Set of 16 push-ups
second Rate = 17 pushups
third Rate = 14 pushups
4th Rate = 14 pushups
5th Rate = maximum load but at least 20 Liegestütze.Ruhephase between sets 120 seconds with demand it can be more.
times for Na Tau:
(9:29) the first 16 again loose behind me. (9:31) the next 17 slightly exhausting. (9:34) 14 push-ups slightly strenuous, but you notice the missing day and the smoker's lung is not exactly helpful. (9:36) the next 14 were, however, in relation 14 relative to the previous loose from Amsterdam. Load limit so now it should be at least 20 push-ups, well, let's see (9:39) 24 pieces, more with the best will no longer create. Training pulled forward to it!
LG Piefke
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